'Your ligaments are tough, elastic-like bands that connect bone to bone and hold your joints in place. A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. The ligament can have a partial tear, or it can be completely torn apart. Ankle sprains are the most common type of sprain. Wrist, knee and thumb sprains are also common. Sprained ligaments often swell rapidly and are painful. Generally, the greater the pain and swelling, the more severe the injury is. For most minor sprains, you probably can start initial injury treatment yourself. Please SUBSCRIBE Thanks for visiting. I wish you good health and life Hernia and GYM Workout | Malayalam video https://youtu.be/i0UxvBEIC4A Does protein powder cause stomach ache? https://youtu.be/8cZqyEpImwk Athletes get Sudden Cardiac Arrest: Why It Happens https://youtu.be/61j9oVmqQpU How to Fix Muscle Imbalance https://youtu.be/EMOEEC2b9-E Varicose Vein and Vascularity https://youtu.be/yslsPiHPspY Behind the Neck Press Good or Bad ? https://youtu.be/AHFChdhbax8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow On: Facebook~ https://fb.me/4bbfitnessguide Instagram~ https://www.instagram.com/bibin.bbn/ Whatsapp ~ +91 9645266769 For any doubts, queries and to contact fitness trainer : [email protected]'
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